Happy Healthy Homestead

Book Review: Ancient Map for Modern Birth

This month I read Ancient Map for Modern Birth by Pam England. Favorite Quotes: “Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered,

10 Travel Tips

In the last 2 months I have gone on 3 trips (2 domestic, 1 international) for either workshops or conferences. I have to say it has caused me to get fairly efficient at traveling and

Super Smoothie

I am not a fan of drinking smoothies everyday. Eating the foods in their whole form can be more satisfying to keep you full longer. Also, one of the biggest problems with smoothies is that

Book Review: 10 mindful minutes

I recently read ‘10 Mindful Minutes: Giving Our Children–and Ourselves–the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives‘ by Goldie Hawn Favorite Quotes: “Children are like wet cement. Whatever falls

Blueberry Muffins

It took me a little while to get these right. Texture is important to me when it comes to muffins. I also don’t like to have muffins taste like a cupcake if I am eating

Ireland Trip

This post is a bit different than my usual content. Below I discuss the background of my recent Ireland trip, Video slideshows of our trip, Our itinerary and recommendations, and what we learned about homesteading

Book Review: Better than Before

This month I read ‘Better than Before’ by Gretchen Rubin Favorite Quotes: “Habits are the invisible architecture of daily life. We repeat about 40% of our behavior almost daily, so our habits shape our existence,

My Meal Planning Method

Why meal plan? If you want to eat healthy and cook more at home meal planning is the key to being successful. If you get home from work, don’t know what you are making for

Sourcing High Quality Food

If you have read it least a couple of my posts then by now you know I care about obtaining and consuming high quality and nutrient dense food. I wanted to write this post in