Happy Healthy Homestead

Book Review: The Better Baby Book

This month I read: “The Better Baby Book” by Dave and Lana Asprey m.d. Favorite Quotes: “Countless factors can cause any of a baby’s genes to turn on or off during the time in the

Simple Preschool Lunch Ideas

In our house, breakfast and dinner tend to be the most nutritious meals. If its the weekend we usually pack a healthy snack in replace of lunch to take with us to the beach or

Book Review: Paleovedic Diet

This month I read: “The Paleovedic Diet” by Akil Palanisamy MD Favorite Quote: “One of my colleagues…defines health as the ability to live your dreams. My hope is that by sharing some of the knowledge

Book Review: Dirty Genes

This month I read: “Dirty Genes” by Dr. Ben Lynch Favorite Quote: “With the right tools, we can transcend our inherited tendencies to disease – including anxiety, attention-deficit/hyperactivity disorder (ADHD), birth defects, cancer, dementia, depression,

Paleo FX Health Conference

This year I was able to attend PFX in Austin TX. What is Paleo FX? Paleo FX is a large health conference that consists of: Talks from health experts on a wide array of topics

Sourcing High Quality Food

If you have read it least a couple of my posts then by now you know I care about obtaining and consuming high quality and nutrient dense food. I wanted to write this post in

Book Review: Real Food for Pregnancy

This month I read Real Food for Pregnancy by Lily Nichols The science and wisdom of optimal prenatal nutrition Favorite Quotes: “Outside of a few select nutrients, there’s actually more disagreement than there is consensus

Book Review: Wired to Eat

This month I read ‘Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You’ by Robb Wolf Favorite Quotes: “That’s it. You should move because