Happy Healthy Homestead

Simple Preschool Lunch Ideas

In our house, breakfast and dinner tend to be the most nutritious meals. If its the weekend we usually pack a healthy snack in replace of lunch to take with us to the beach or

Book Review: Paleovedic Diet

This month I read: “The Paleovedic Diet” by Akil Palanisamy MD Favorite Quote: “One of my colleagues…defines health as the ability to live your dreams. My hope is that by sharing some of the knowledge

Book Review: Dirty Genes

This month I read: “Dirty Genes” by Dr. Ben Lynch Favorite Quote: “With the right tools, we can transcend our inherited tendencies to disease – including anxiety, attention-deficit/hyperactivity disorder (ADHD), birth defects, cancer, dementia, depression,

Paleo FX Health Conference

This year I was able to attend PFX in Austin TX. What is Paleo FX? Paleo FX is a large health conference that consists of: Talks from health experts on a wide array of topics

Sourcing High Quality Food

If you have read it least a couple of my posts then by now you know I care about obtaining and consuming high quality and nutrient dense food. I wanted to write this post in

Book Review: Real Food for Pregnancy

This month I read Real Food for Pregnancy by Lily Nichols The science and wisdom of optimal prenatal nutrition Favorite Quotes: “Outside of a few select nutrients, there’s actually more disagreement than there is consensus

Book Review: Wired to Eat

This month I read ‘Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You’ by Robb Wolf Favorite Quotes: “That’s it. You should move because

Why I changed what my family eats

For some reason food can be a sensitive topic. Maybe not quite as high on the sensitive list as politics, but it’s definitely up there. Perhaps one reason may be because there are some folks