Veggie & Chicken Stir Fry
I love this recipe because it tastes so fresh and light with the summer veggies, fresh lime juice, green onions and cilantro. Also, I am a huge fan of my cast iron. It makes the
Category: Nourishing
Banana Muffins (GF)
I was on a hike with the kids and as we were walking past my neighbor’s house we see her from afar and say hello. She tells us she’s making banana bread. That immediately sounds
Nourishing Chicken Soup
This is our family’s go to soup during the cold/flu season as a preventative. I make a large batch that we eat for a few meals and then I freeze the leftovers. I purposefully do
Book Review: The Better Baby Book
This month I read: “The Better Baby Book” by Dave and Lana Asprey m.d. Favorite Quotes: “Countless factors can cause any of a baby’s genes to turn on or off during the time in the
Chicken Tikki
This is a recipe to add to your winter comfort foods list. During the colder months we have a lot of soups and stews. It’s nice to have a recipe like this in between soup
Simple Preschool Lunch Ideas
In our house, breakfast and dinner tend to be the most nutritious meals. If its the weekend we usually pack a healthy snack in replace of lunch to take with us to the beach or
Pizza Soup
I have a list of soups we eat regularly and rotate through and this is one of our favorites that we never get tired of. You can easily customize it to make it more to
Homemade Applesauce
This past October we went apple picking at a you-pick orchard about an hour from our house near Half Moon Bay. I heard that Fuji, Gala, and Honeycrisp tend to make the best applesauce so
Jambalaya
This is one of those perfect comfort food meals to add to your fall recipe list. You can dial up or down the spice depending on how spicy you like your jambalaya. The way I
Book Review: Paleovedic Diet
This month I read: “The Paleovedic Diet” by Akil Palanisamy MD Favorite Quote: “One of my colleagues…defines health as the ability to live your dreams. My hope is that by sharing some of the knowledge