simple ideas for family, health, and home
This year I was able to attend PFX in Austin TX. What is Paleo FX? Paleo FX is a large health conference that consists of: Talks from health experts on a wide array of topics including: the latest microbiome research, environment/toxins, becoming a health coach, longevity/anti-aging, brain health, and more. Vendors including: red light therapy,…
It’s that time of year! With the colder weather it can be more common for kids to catch a cold or bug of some sort. Something a health expert say once that really stuck with me is that you don’t get colds because you ‘caught’ them from someone else. Wait, What? Really? I thought that’s…