simple ideas for family, health, and home
It’s that time of year! With the colder weather it can be more common for kids to catch a cold or bug of some sort. Something a health expert say once that really stuck with me is that you don’t get colds because you ‘caught’ them from someone else. Wait, What? Really? I thought that’s…
Alongside one of my goals to walk more, I also wanted to explore what the best shoe options there are for overall alignment and health. Below is some of the information I found and wanted to share. The problem with most shoes today: Have you ever wondered why the majority of shoes today are made…
This month I read ‘Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You’ by Robb Wolf Favorite Quotes: “That’s it. You should move because you like and it makes your life better…you need to do what you like to do, as (not surprisingly) that…