Happy Healthy Homestead

Book Review: Dirty Genes

This month I read: “Dirty Genes” by Dr. Ben Lynch Favorite Quote: “With the right tools, we can transcend our inherited tendencies to disease – including anxiety, attention-deficit/hyperactivity disorder (ADHD), birth defects, cancer, dementia, depression,

Natural Household Cleaners

Traditional household cleaning products contain all kinds of nasty chemicals that can affect your air quality, disrupt your endocrine system and can be generally pretty bad for your health. Thankfully switching to a natural cleaning

Minimal Footwear – Yah or Nah?

Alongside one of my goals to walk more, I also wanted to explore what the best shoe options there are for overall alignment and health. Below is some of the information I found and wanted

Book Review: Wired to Eat

This month I read ‘Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You’ by Robb Wolf Favorite Quotes: “That’s it. You should move because