Book Review: 10 mindful minutes

I recently read ‘10 Mindful Minutes: Giving Our Children–and Ourselves–the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives‘ by Goldie Hawn Favorite Quotes: “Children are like wet cement. Whatever falls on them makes an impression.“ -Haim Ginott “When I really look at something, I can see all sorts of bits…

Book Review: Real Food for Pregnancy

This month I read Real Food for Pregnancy by Lily Nichols The science and wisdom of optimal prenatal nutrition Favorite Quotes: “Outside of a few select nutrients, there’s actually more disagreement than there is consensus on this subject. Digging into the details of conventional prenatal nutrition guidelines – and comparing them to both scientific research…