Book Review: The Better Baby Book
This month I read: “The Better Baby Book” by Dave and Lana Asprey m.d. Favorite Quotes: “Countless factors can cause any of a baby’s genes to turn on or off during the time in the
simple ideas for family, health, and home
This month I read: “The Better Baby Book” by Dave and Lana Asprey m.d. Favorite Quotes: “Countless factors can cause any of a baby’s genes to turn on or off during the time in the
Keeping a journal is less common these days in the world of technology, social media, and little time. For me, I use a mix of old fashion journaling and online journaling. In some ways my
Why reduce plastic? To start off, let’s briefly discuss why we would even want to reduce plastic in the first place… As quoted from one of the studies I linked to below, researchers say: “Plastic,
This month I read: “The Paleovedic Diet” by Akil Palanisamy MD Favorite Quote: “One of my colleagues…defines health as the ability to live your dreams. My hope is that by sharing some of the knowledge
This month I read: “Dirty Genes” by Dr. Ben Lynch Favorite Quote: “With the right tools, we can transcend our inherited tendencies to disease – including anxiety, attention-deficit/hyperactivity disorder (ADHD), birth defects, cancer, dementia, depression,
Traditional household cleaning products contain all kinds of nasty chemicals that can affect your air quality, disrupt your endocrine system and can be generally pretty bad for your health. Thankfully switching to a natural cleaning
I have boys in this house and not only that but they are active, outdoors loving boys. Which means we need extra bandaids and poison oak salve on hand at all times! In general I
This year I was able to attend PFX in Austin TX. What is Paleo FX? Paleo FX is a large health conference that consists of: Talks from health experts on a wide array of topics
I recently read ‘10 Mindful Minutes: Giving Our Children–and Ourselves–the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives‘ by Goldie Hawn Favorite Quotes: “Children are like wet cement. Whatever falls
This month I read ‘Better than Before’ by Gretchen Rubin Favorite Quotes: “Habits are the invisible architecture of daily life. We repeat about 40% of our behavior almost daily, so our habits shape our existence,