Happy Healthy Homestead

Family Natural Medicine Cabinet

I have boys in this house and not only that but they are active, outdoors loving boys. Which means we need extra bandaids and poison oak salve on hand at all times! In general I

Cookie Balls / Power Balls

If you are a low-sugar, healthy-eater type of person then for you this recipe is called “Cookie Balls”. To you this will feel like a very special treat. If you tend to eat sugar regularly

Chocolate Banana Avocado Mousse

My son and I were both craving something chocolaty and cold so that’s when I decided to experiment with a chocolate mousse in my kitchen with the items I had on hand. It turned out

Book Review: Ancient Map for Modern Birth

This month I read Ancient Map for Modern Birth by Pam England. Favorite Quotes: “Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered,

Paleo FX Health Conference

This year I was able to attend PFX in Austin TX. What is Paleo FX? Paleo FX is a large health conference that consists of: Talks from health experts on a wide array of topics

10 Travel Tips

In the last 2 months I have gone on 3 trips (2 domestic, 1 international) for either workshops or conferences. I have to say it has caused me to get fairly efficient at traveling and

Super Smoothie

I am not a fan of drinking smoothies everyday. Eating the foods in their whole form can be more satisfying to keep you full longer. Also, one of the biggest problems with smoothies is that