Happy Healthy Homestead

Sourcing High Quality Food

If you have read it least a couple of my posts then by now you know I care about obtaining and consuming high quality and nutrient dense food. I wanted to write this post in

Book Review: Real Food for Pregnancy

This month I read Real Food for Pregnancy by Lily Nichols The science and wisdom of optimal prenatal nutrition Favorite Quotes: “Outside of a few select nutrients, there’s actually more disagreement than there is consensus

Minimal Footwear – Yah or Nah?

Alongside one of my goals to walk more, I also wanted to explore what the best shoe options there are for overall alignment and health. Below is some of the information I found and wanted